11 min

You Are Enough with Jenée Johnson 12 Minute Meditation

    • Mental Health

This week on 12 Minute Meditation, Jenée Johnson leads a practice to remind us that we are enough.​​ In this practice, Jenée offers five affirmations that are designed to help us be more compassionate toward ourselves, and in turn build a solid base to be more compassionate toward others.
Show Notes:
Find more from Jenée Johnson here:
Jenée Johnson, Author at Mindful 
And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This week on 12 Minute Meditation, Jenée Johnson leads a practice to remind us that we are enough.​​ In this practice, Jenée offers five affirmations that are designed to help us be more compassionate toward ourselves, and in turn build a solid base to be more compassionate toward others.
Show Notes:
Find more from Jenée Johnson here:
Jenée Johnson, Author at Mindful 
And more from Mindful here:
More episodes of 12 Minute Meditation
The Real Mindful Podcast
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

11 min